LES INFOS DE LA BOX
ADRESSE
CrossFit Des Monts ; Zone d’Activités des Grandes Terres, 1305 Route de Lozanne, 69380 Dommartin
LIEN DU SITE
https://www.crossfitdesmonts.com/
INSTAGRAM, FACEBOOK
https://www.instagram.com/crossfitdesmonts/
https://www.facebook.com/Crossfit-Des-Monts/
NOM, PRÉNOMS DU OWNERS
Florent Camisuli, Xavier Anton
NOM, PRÉNOM DU/DES COACHS
Hristo Barzakov
Training du Jour
- BY CROSSFIT DES MONTS -
- WARM UP -
40" On / 20" Off
Part 1
Easy Row, Active Spiderman, Barbell Good Morning
Part 2
Moderate Row, Mountain Climber, Barbell Romanian DeadLift
Part 3
Fast Row, Slow Burpees, Barbell DeadLift
- SKILL -
Dead Lift
Hips To Low
Knees First
Lats Off
Lateral Barbell Burpees
- STRENGTH -
For Load
5 DL Unbroken (Touch & Go)
- WOD "Dead Sea Team Of 3" -
4 Rounds
4' Row For Calories
3' Lateral Burpees Over Barbell
2' DL @102.5/70Kg
No Rest Between Rounds