LES INFOS DE LA BOX
ADRESSE
CROSSFIT 4 FRIENDS ; Avenue de Grecia 19, 12540 Vila-Réal (Castellon)
LIEN DU SITE
http://www.crossfit4friends.com/
https://www.instagram.com/crossfit_4f
NOM, PRÉNOM DU/DES COACHS
Elena Carratala athlète BeNN et Smartprogram
PRIX DU DROP IN
10 €
Training du Jour
- BY CROSSFIT 4 FRIENDS -
- WARM UP -
3 Rounds
50 SU
10 JUMPING SQUAT
20 JUMPING JACKS
10 EXTENSION TRICEPS WITH PLATE @10Kg/ 5Kg
10 PUSH UP
- SKILL -
RING DIP S
TRAVAIL TECHNIQUE 5-10’
- STRENGTH -
EMOM 10’
5 RING DIPS STRICT + 5 RING DIPS KIPPING
- WOD -
FOR TIME
50 HANG DUMBBELL CLEAN AND JERK ONE ARM ALTERNATE @22,5/15Kg
20 DEADLIFT @50/35Kg
10 THRUSTERS @50/35Kg
20 BAR FACING BURPEES
1.000M RUN
20 BAR FACING BURPEES
10 THRUSTERS @50/35Kg
20 DEADLIFT @50/35Kg
50 HANG DUMBBELL CLEAN AND JERK ONE ARM ALTERNATE @22,5/15Kg